Schnitzel
Packaged product Sonstige Lebensmittel READY- SET... COOK!
Schnitzel contains 204 kcal per 100 g. A Serving, 1 schnitzel, 150 g (150 g) provides about 306 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,73 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium643 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- READY- SET... COOK!
- Barcode
- 4069366232438
- Label serving
- 1 schnitzel (150 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn an Korn Harry | 204 | 5,3 g | 39 g | 1,1 g |
| Aiguillettes de poulet Auchan Auchan | 204 | 19 g | 18 g | 6,1 g |
| Broodje mozzarella Albert Heijn | 204 | 9,4 g | 27 g | 5,5 g |
| coop Prix garantie | 204 | 43 g | 0 g | 3,5 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3,1 g | 24,6 g | 9,6 g |
| Sundae Party Cups Velvet | 204 | 4,1 g | 26,5 g | 9,2 g |
| Bouchées soja blé Garden Gourmet | 204 | 20 g | 2,8 g | 10,9 g |
| Eiweiß Brot Harry | 204 | 19,4 g | 11,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 204 kcal. Serving, 1 schnitzel, 150 g (150 g): about 306 kcal.
Is Schnitzel high in protein?
Schnitzel contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,8 g in Serving, 1 schnitzel, 150 g (150 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Schnitzel?
Schnitzel has 16,6 g of total carbohydrates per 100 g, including 0,73 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 10,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Schnitzel?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366232438. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.