Schinkenfleckerl
Packaged product Mahlzeiten und Gerichte Spar
Schinkenfleckerl contains 170 kcal per 100 g. A Serving, 400 g (400 g) provides about 680 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,27 g | 0,5 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium320 mgbelow the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 2000000132748
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Mahlzeiten
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwiebeln, Teigwaren (HARTWEIZENGRIESS, EI), Wasser, Toastschinken (Schweinefleisch, Wasser, Nitritpökelsalz (Salz unjodiert, Konservierungsstoff: Natriumnitrit), Stabilisatoren: Di - und Triphosphate, Zucker, Dextrose, Antioxidationsmittel: Natriumascorbat, Gewürzextrakte, natürliches Aroma), Gewürzextrakte, Rapsöl, Petersilie, Salz jodiert (Salz, Kaliumjodid), natürliches Aroma, Gewürze, Knoblauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)SalzKnoblauchEiZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkenfleckerl?
100 g of Schinkenfleckerl has 170 kcal. Serving, 400 g (400 g): about 680 kcal.
How much protein is in Schinkenfleckerl?
Schinkenfleckerl contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 28,4 g in Serving, 400 g (400 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,4 g).
How many carbs are in Schinkenfleckerl?
Schinkenfleckerl has 20 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinkenfleckerl?
Schinkenfleckerl contains 5,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Schinkenfleckerl?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000132748. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.