Sausage And Mash
Packaged product Fleisch Prepkitchen
Sausage And Mash contains 140 kcal per 100 g. A Serving, 500 g (500 g) provides about 700 kcal.
Roughly 39 % of its calories come from protein, with 31 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 30 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Fleisch (median 17,6 g)
- Fiber2 gin the top quarter of Fleisch (median 0 g)
- Sugars2,8 gabove the median for Fleisch (median 1 g)
- Fat5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,5 gbelow the median for Fleisch (median 3,1 g)
- Sodium511 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0674005246369
- Label serving
- 500 g
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish Meatballs Great Value | 140 | 6 g | 16,5 g | 5,5 g |
| Beef bulgogi Costco Costco | 140 | 12,7 g | 11 g | 5,3 g |
| Little Pork Sausages Jones Dairy Farm | 140 | 3 g | 24 g | 3,5 g |
| Bönröra med gröna oliver Garant | 140 | 3,2 g | 8,3 g | 9,7 g |
| Karne Norte (Corned Beef) Australian | 140 | 4 g | 6 g | 11 g |
| Hardwood smoked Carving Ham Western Family | 140 | 21 g | 4 g | 5 g |
| Beef Bulgogi Kirkland Signature | 140 | 12,7 g | 11 g | 5,3 g |
| Caesar Bacon Complete Salad kit Ready Pac | 140 | 3 g | 5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage And Mash?
100 g of Sausage And Mash has 140 kcal. Serving, 500 g (500 g): about 700 kcal.
Is Sausage And Mash high in protein?
Sausage And Mash contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 70 g in Serving, 500 g (500 g). About 39 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Sausage And Mash?
Sausage And Mash has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage And Mash?
Sausage And Mash contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Sausage And Mash?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674005246369. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.