Saumon & Risotto
Packaged product Fisch und Meeresfrüchte William Saurin
Saumon & Risotto contains 103 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 32 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 136 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of Fisch und Meeresfrüchte (median 5,8 g)
- Sugars0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Fat3,6 gbelow the median for Fisch und Meeresfrüchte (median 6,8 g)
- Saturated fat1,1 gbelow the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium320 mgin the top quarter of Fisch und Meeresfrüchte (median 280 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- William Saurin
- Barcode
- 3299512169436
- Quantity
- 280 g
- Category
- Salmon risottos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto au Saumon, petites crevettes, Fèves, Courgettes Weight Watchers | 100 | 5,9 g | 13 g | 2,5 g |
| Saumon, riz façon risotto verde et sauce au citron confit Thiriet | 108 | 5,3 g | 14 g | 3,2 g |
| Saumon Riz Façon Risotto Verde et sauce citron confits Thiriet | 109 | 5,6 g | 14 g | 3,2 g |
| Risotto aux deux saumons coeur fondant crème de poireaux Marie | 123 | 5,3 g | 14 g | 4,9 g |
| Risotto crémeux au saumon Marie | 136 | 6,8 g | 9,5 g | 7,6 g |
| Saumon et risotto à la florentine Fleury michon | 136 | 5,6 g | 12,7 g | 6,8 g |
| Risotto au saumon & épinards à la crème Fleury Michon | 141 | 6,7 g | 13 g | 6,7 g |
| Salmon Risotto My Muscle Chef | 143 | 7,7 g | 11,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon & Risotto?
100 g of Saumon & Risotto has 103 kcal.
How much protein is in Saumon & Risotto?
Saumon & Risotto contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 5,8 g).
How many carbs are in Saumon & Risotto?
Saumon & Risotto has 10 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon & Risotto?
Saumon & Risotto contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Saumon & Risotto?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3299512169436. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.