Saumon
Packaged product Fisch und Meeresfrüchte Boni
Saumon contains 226 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Fisch und Meeresfrüchte (median 22 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,8 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium1.200 mgin the top quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141334241
- Category
- Räucherlachse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmón ahumado lonchas Ahumados Dominguez | 226 | 23,5 g | 0 g | 14,4 g |
| Salmo fumat Ametller Origen | 226 | 24 g | 0,5 g | 14 g |
| Dados de salmón ahumado Ametller Origen | 226 | 24 g | 0,5 g | 14 g |
| Salmó fumat Ametller Origen | 226 | 24 g | 0,5 g | 14 g |
| 2 Lightly smoked scottish salmon fillets Morrisons | 226 | 21,2 g | 0,5 g | 15,3 g |
| Salmón ahumado Ahumados Dominguez | 226 | 23,5 g | 0,5 g | 14,4 g |
| Stremellachs Mexico Style by K-Classic K-Classic | 226 | 22,4 g | 0,4 g | 15,2 g |
| Filetto salmone norvegese affumicato Coop | 226 | 21 g | 0 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 226 kcal.
Is Saumon high in protein?
Saumon contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 22 g).
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 15 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Saumon?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141334241. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.