Sauce Béchamel
Packaged product Suppen und Saucen Knorr
Sauce Béchamel contains 87 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Sugars5,2 gabove the median for Suppen und Saucen (median 4 g)
- Fat3,7 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat2,5 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium312 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8714100793329
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Chorizo Stir in Sauce Morrisons | 87 | 2,4 g | 7,3 g | 5,2 g |
| Lacroix Worcester-Sauce Lacroix | 87 | 1 g | 18 g | 0,5 g |
| Sauce Arrabiata Leader Price | 87 | 2,1 g | 9,1 g | 3,9 g |
| Tamari bio La Finestra sul Cielo | 87 | 15 g | 4,8 g | 0 g |
| Mostaza Eroski | 87 | 3,2 g | 9,4 g | 2,9 g |
| Coulis de fruits rouges La Chareyrade | 87 | 0,93 g | 17 g | 0,27 g |
| Knorr Sauce Liquide Champignons à la Crème Fraîche Brique 30cl Knorr | 87 | 0,7 g | 4,9 g | 7,1 g |
| Tomato Ketchup Eco | 87 | 1,1 g | 20 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 87 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 9,9 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Sauce Béchamel?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100793329. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.