Sardines
Packaged product Sonstige Lebensmittel Wegmans
Sardines contains 161 kcal per 100 g. A Serving, 1 can, 87 g (87 g) provides about 140 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 402 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium402 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Product details
- Brand
- Wegmans
- Barcode
- 0011290536971
- Label serving
- 1 can (87 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless / Boneless Sardines Club Des Millionaires | 161 | 24,1 g | 0 g | 6,9 g |
| Tie Dye Burst Kroger | 161 | 4,6 g | 27,6 g | 4 g |
| Gelatelli Lidl | 161 | 4,6 g | 26,4 g | 4 g |
| Boneless Toreados Pilgrim’s | 161 | 18,8 g | 9 g | 5,6 g |
| Japchae Kimbap Chefood | 161 | 2,6 g | 31,7 g | 3 g |
| Nuvole cioccolato fondente Perugina | 161 | 5 g | 20,6 g | 5,7 g |
| 上好佳田园薯片 Qishi | 161 | 1,8 g | 16,7 g | 9,5 g |
| Brat-Vurst Bley | 161 | 11,7 g | 2,4 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 161 kcal. Serving, 1 can, 87 g (87 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 19 g in Serving, 1 can, 87 g (87 g). About 55 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 8 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011290536971. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.