Sardines
Packaged product Fette und Öle Supremo
Sardines contains 248 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 220 kcal per 100 g across 228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Fette und Öle (median 22 g)
- Fat16 gabove the median for Fette und Öle (median 14,1 g)
- Saturated fat4,9 gin the top quarter of Fette und Öle (median 3,1 g)
- Sodium280 mgin the lowest quarter of Fette und Öle (median 360 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supremo
- Barcode
- 7610265005202
- Category
- Sardinen in Öl
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in olive oil Adriatic Queen | 248 | 19 g | 0 g | 18,1 g |
| Sardinas en aceite de oliva bajas en sal Miau | 249 | 21 g | 0,8 g | 15 g |
| Sardines in vegetable oil Marco Polo | 250 | 18 g | 0 g | 19,6 g |
| Sardines In Sunflower Oil Bon Appetit | 250 | 21,4 g | 0 g | 17,9 g |
| Titus Sardine TITUS | 244 | 23,3 g | 0 g | 15,6 g |
| Sardines In Oil Ocean Rise | 244 | 20 g | 0,56 g | 18,2 g |
| Capitaine Cook Sardines Capitaine Cook | 254 | 22,5 g | 0,5 g | 18,2 g |
| Sardines Sainsbury's | 254 | 22 g | 0,8 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 248 kcal.
Is Sardines high in protein?
Sardines contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 16 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610265005202. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.