Sardines
Packaged product Fisch und Meeresfrüchte Minerva
Sardines contains 215 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25,3 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of Fisch und Meeresfrüchte (median 21 g)
- Fat12,4 gabove the median for Fisch und Meeresfrüchte (median 12,4 g)
- Saturated fat2,7 gbelow the median for Fisch und Meeresfrüchte (median 3 g)
- Sodium200 mgin the lowest quarter of Fisch und Meeresfrüchte (median 372 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les petites sardines Marque Repère | 217 | 16 g | 0 g | 17 g |
| Yacout sardines Yacout | 218 | 23 g | 0,1 g | 14 g |
| Anny Sardines Produit Of Morocco | 219 | 22,3 g | 0 g | 14,5 g |
| Sardines in sunflower oil Cucumber | 219 | 21 g | 0 g | 15 g |
| Sardines Placid Real | 211 | 23,6 g | 0 g | 12,7 g |
| Sardines Palacio Real | 211 | 23,6 g | 0 g | 12,7 g |
| sardines Ederki | 220 | 22,3 g | 0,3 g | 14,4 g |
| Sardinas picantes Eroski | 210 | 25 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 215 kcal.
Is Sardines high in protein?
Sardines contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 21 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606677101153. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.