Sardines
Packaged product Fisch und Meeresfrüchte John West
Sardines contains 238 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 30 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 200 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 6 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Fisch und Meeresfrüchte (median 20 g)
- Fat18 gin the top quarter of Fisch und Meeresfrüchte (median 11,9 g)
- Saturated fat18 gin the top quarter of Fisch und Meeresfrüchte (median 2,9 g)
- Sodium360 mgabove the median for Fisch und Meeresfrüchte (median 327 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171058720
- Category
- Sardinen in Dosen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Aldi | 242 | 24 g | 0,5 g | 16 g |
| Sardines Cedar | 230 | 20 g | 0 g | 16 g |
| Sardines in sunflower oil Asda | 252 | 26,7 g | 0,56 g | 15,6 g |
| Sardines with lemon in olive oil Palacio de Oriente | 224 | 23,5 g | 0 g | 14,1 g |
| Sardinelle Albatros | 221 | 19,6 g | 0,3 g | 15,3 g |
| Sardines The Fishmonger | 220 | 27,2 g | 0 g | 12,4 g |
| Portuguese Sardines In Spring Water Bela | 218 | 20 g | 0 g | 9,1 g |
| Wild sardines with harissa and olive oil Matiz | 217 | 17,5 g | 0,83 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 238 kcal.
Is Sardines high in protein?
Sardines contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 20 g).
How many carbs are in Sardines?
Sardines has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 18 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171058720. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.