Sardines
Packaged product Fette und Öle Jacques Gonidec
Sardines contains 255 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for Fette und Öle (median 22 g)
- Fat18 gabove the median for Fette und Öle (median 15 g)
- Saturated fat4,3 gabove the median for Fette und Öle (median 3,5 g)
- Sodium280 mgin the lowest quarter of Fette und Öle (median 377 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacques Gonidec
- Barcode
- 3365620224012
- Quantity
- 115g
- Category
- Sardinen in Olivenöl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines 75%, huile d'olive vierge extra* 18%, citron* 6%, sel. *24% des ingrédients d'origine agricole sont issus de l'Agriculture Biologique. Certifié par FR-BIO-10.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petites Sardines & Huile d'olive Savor & Sens Tradition | 255 | 20 g | 1 g | 19 g |
| Sardines au basilic et au thym LES MOUETTES D'ARVOR, boite 1/6 Les Mouettes d'Arvor | 255 | 23 g | 0 g | 18 g |
| Sardines Au Citron Confit Et Au Piment - Mouettes D'arvor - 1 / 6 - 115 gr Conserverie gonidec | 255 | 23 g | 0 g | 18 g |
| Sardines à l'Huile d'Olive Pinhais | 255 | 20 g | 0 g | 19 g |
| Pintails Olive Oil Pinhais | 255 | 20 g | 1 g | 19 g |
| Petites sardines à Huile d'olive saveur truffe noire Savoir & Sens Tradition | 255 | 20 g | 1 g | 19 g |
| Sardines au curcuma, poivre concassé et gingembre Bonne Nature | 255 | 18,3 g | 0 g | 20,2 g |
| 1/6 sardines detox curcuma poivre gingembre Le trésor des dieux | 255 | 18,3 g | 0 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 255 kcal.
Is Sardines high in protein?
Sardines contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 18 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3365620224012. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.