Sardinen
Packaged product Fette und Öle Excelsior
Sardinen contains 213 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Fette und Öle (median 22 g)
- Fat13 gbelow the median for Fette und Öle (median 14 g)
- Saturated fat2,8 gbelow the median for Fette und Öle (median 3,1 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Excelsior
- Barcode
- 9001397501638
- Quantity
- 125 g
- Category
- Sardinen in Öl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Boni Selection | 213 | 24 g | 0 g | 12 g |
| Sardinhas em Óleo Vegetal Lapa | 213 | 25,3 g | 7 g | 12,4 g |
| Sardiner i rapsolje REMA 1000 | 212 | 24 g | 0 g | 13 g |
| Sardinetes en oli d'oliva Bonpreu | 214 | 22 g | 0 g | 14 g |
| Sardines Bon Appetit | 214 | 26 g | 0 g | 12 g |
| S Budget Sardinen in Öl Spar | 212 | 24 g | 0 g | 13 g |
| Sardines spicy Phoenicia | 214 | 23,8 g | 0 g | 13,1 g |
| Sardinhas em óleo vegetal Alva | 215 | 25 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 213 kcal.
Is Sardinen high in protein?
Sardinen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Sardinen?
Sardinen has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 13 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Sardinen?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001397501638. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.