Sardine Paste
Packaged product Sonstige Lebensmittel Gudis
Sardine Paste contains 386 kcal per 100 g. A Serving, 1 portion, 65 g (65 g) provides about 251 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 0,77 g | 0,3 % |
| Dietary fiber L | 0,46 g | 2 % |
| Total sugars L | 0,77 g | |
| Protein L | 27,7 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,8 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,46 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,77 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat30,8 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium786 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 1,8 g |
|---|
Product details
- Brand
- Gudis
- Barcode
- 5604443300335
- Label serving
- 1 portion (65 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original Fudge The Master | 386 | 3,9 g | 80,6 g | 5,8 g |
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| Clean Gainer Rival Nutrition | 386 | 20,7 g | 68,3 g | 3,1 g |
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| AB Complete Lineage Provisions | 386 | 77,2 g | 7,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine Paste?
100 g of Sardine Paste has 386 kcal. Serving, 1 portion, 65 g (65 g): about 251 kcal.
Is Sardine Paste high in protein?
Sardine Paste contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value), or 18 g in Serving, 1 portion, 65 g (65 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Sardine Paste?
Sardine Paste has 0,77 g of total carbohydrates per 100 g, including 0,46 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine Paste?
Sardine Paste contains 30,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Sardine Paste?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604443300335. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.