Sardinas
Packaged product Fette und Öle Alteza
Sardinas contains 289 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for Fette und Öle (median 22 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat23 gin the top quarter of Fette und Öle (median 14 g)
- Saturated fat4,2 gin the top quarter of Fette und Öle (median 3,1 g)
- Sodium312 mgbelow the median for Fette und Öle (median 366 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alteza
- Barcode
- 8480024738462
- Category
- Sardinen in Öl
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite de oliva ubago | 289 | 19,8 g | 0,7 g | 23 g |
| Sardines JG Jacques Gonidec | 287 | 19 g | 0,5 g | 22 g |
| Sardinas en aceite de oliva Conservas De Cambados | 294 | 18 g | 0 g | 25 g |
| Sardine Nixe | 294 | 22,2 g | 0 g | 22,8 g |
| Sardinillas en aceite de oliva auchan | 283 | 18 g | 1 g | 23 g |
| Sardinillas en aceite de oliva Albo | 283 | 19 g | 0 g | 23 g |
| Irish Sardines Shines | 283 | 19,1 g | 0,1 g | 22,9 g |
| Sardinas De Las Rias Gallegas Pay Pay | 296 | 18 g | 0,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 289 kcal.
Is Sardinas high in protein?
Sardinas contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 22 g).
How many carbs are in Sardinas?
Sardinas has 0,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 23 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Sardinas?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024738462. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.