Sandwich
Packaged product Mahlzeiten und Gerichte Time Out Snack
Sandwich contains 231 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sugars2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat11,3 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Saturated fat6,9 gin the top quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Sodium600 mgabove the median for Mahlzeiten und Gerichte (median 588 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Time Out Snack
- Barcode
- 8026042002002
- Quantity
- 160 g
- Category
- Sandwichs von Schinken und Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jambon gouda mmmh | 231 | 14 g | 17 g | 11 g |
| Sandwich club Trio - Jambon emmental x3 - NETTO - 230g Netto | 231 | 10 g | 23 g | 9,4 g |
| Jambon emmental sur pain de mie complet Monoprix | 231 | 12 g | 22 g | 10 g |
| Baguette gruyère Betty Bossi | 230 | 12 g | 25 g | 8,7 g |
| Sandwich maxi jambon emmental salade x2 Lidl | 230 | 10,1 g | 24,7 g | 9,3 g |
| Sandwich rico, riquísimo - omelette, ham & cheese La Artesana de Hoy | 230 | 6,1 g | 22,8 g | 11,3 g |
| Le classique Jambon Emmental Monique ranou | 233 | 11 g | 24 g | 9,5 g |
| Sandwich jambon emmentale mayonnaise allégée Roland Monterrat | 229 | 11,3 g | 23,1 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 231 kcal.
Is Sandwich high in protein?
Sandwich contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Sandwich?
Sandwich has 19,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 11,3 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Sandwich?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026042002002. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.