Sandwich Gouda
Packaged product Mahlzeiten und Gerichte Lidl
Sandwich Gouda contains 294 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Mahlzeiten und Gerichte (median 10,6 g)
- Sugars3,2 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat19,3 gin the top quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat5,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium496 mgbelow the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489818281
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Eurospin | 294 | 7,4 g | 48 g | 7,3 g |
| Sandwich Old Amsterdam Albert Heijn | 294 | 14 g | 19 g | 17 g |
| Hormel, rev, #15 buffalo chicken Hormel | 294 | 18,8 g | 18,8 g | 15,3 g |
| Viva la mamma tramezzino al tonno Circus | 294 | 12 g | 20 g | 18 g |
| BLT-bacon Sandwich Pirkka | 294 | 6,8 g | 20 g | 21 g |
| Fun roll flautas de pollo y quesos La Broche | 295 | 10,2 g | 35,6 g | 11,6 g |
| Sandwich - Salami & Käse PE.WE. | 295 | 10,3 g | 18,1 g | 19,6 g |
| Gamberetti e salsa cocktail Carrefour | 295 | 8,7 g | 26 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Gouda?
100 g of Sandwich Gouda has 294 kcal.
Is Sandwich Gouda high in protein?
Sandwich Gouda contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,6 g).
How many carbs are in Sandwich Gouda?
Sandwich Gouda has 18,5 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Gouda?
Sandwich Gouda contains 19,3 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Sandwich Gouda?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489818281. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.