Sandwich complet thon
Packaged product Mahlzeiten und Gerichte super u
Sandwich complet thon contains 230 kcal per 100 g. A Serving, 0.3 g (0,28 g) provides about 1 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,1 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- super u
- Barcode
- 2000000199689
- Label serving
- 0.3 g
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain cereales et graines 44.3% (farine cle BLE, eau, graines et cereales 7.1% (tournesol, millet, Lin brun, sarrasin decortique, lin jaune, pavot, farine cle BLE, farine de BLE malte torrefie, farine d'ORGE malte torrefie, farine de BLE malte), sel, levain de SEIGLE devitalise, gluten de BLE, antioxydant: E300, levure), THON 17.7% (THON Listao, eau, sel), OEUFS durs (OEUF, amidon modifie, sel, acidifiant: E330), tomate, mayonnaise (hui le de colza, eau, jaune d'OEUF vinaigre d'alcool, sucre, MOUTARDE 0.2% (eau, graines de MOUTARDE, vinaigre d'alcool, sel, epices), sel, amidon modifie, arome naturel de MOUTARDE, stabilisant: E412 E415, colorant: E160a (i)), salade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Katsu Butternut Burgers By sainsbury's | 230 | 7,6 g | 23,6 g | 10,2 g |
| The Chick’N Burger Co Op | 230 | 14 g | 21 g | 9,9 g |
| Végétarische chicken-style burger Quorn | 230 | 14,6 g | 18,8 g | 9,5 g |
| Cauliflower pizza bowl Tattooed Chef | 230 | 14 g | 19 g | 12 g |
| Beef steak burgers Asda | 230 | 24 g | 2,2 g | 14 g |
| Pizza kebab Leclerc | 230 | 11 g | 31 g | 6,5 g |
| Vegetable fried rice Trader Joe’s | 230 | 6 g | 45 g | 2,5 g |
| Butternut squash and caremalised onion pizza By sainsbury's | 230 | 2 g | 34,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich complet thon?
100 g of Sandwich complet thon has 230 kcal. Serving, 0.3 g (0,28 g): about 1 kcal.
Is Sandwich complet thon high in protein?
Sandwich complet thon contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,031 g in Serving, 0.3 g (0,28 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Sandwich complet thon?
Sandwich complet thon has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich complet thon?
Sandwich complet thon contains 9,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000199689. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.