Salty Pretzel
Salty Pretzel contains 411 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Snacks (median 10,6 g)
- Sugars2,5 gbelow the median for Snacks (median 3,1 g)
- Fat7,9 gabove the median for Snacks (median 5,9 g)
- Saturated fat3,3 gin the top quarter of Snacks (median 0,6 g)
- Sodium1.520 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Splits - multigrain unique | 411 | 10,7 g | 78,6 g | 7,1 g |
| Pretzels Tomato & BBQ Flavoured Truda | 413 | 11,5 g | 65 g | 11,5 g |
| Tavela in italia Auchan | 409 | 11 g | 67 g | 9,6 g |
| Bublini Tera | 409 | 8,2 g | 73 g | 8,8 g |
| Precelki chrupkie Lajkonik | 409 | 12 g | 72 g | 7,3 g |
| BrezelKinder Huober | 409 | 12,4 g | 65,2 g | 9,8 g |
| Huober Brezel Kinder Mit Dinkel Huober | 409 | 12,4 g | 65,2 g | 9,8 g |
| Salzbrezeln Gut & Günstig | 408 | 11 g | 70 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salty Pretzel?
100 g of Salty Pretzel has 411 kcal.
Is Salty Pretzel high in protein?
Salty Pretzel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Salty Pretzel?
Salty Pretzel has 74 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salty Pretzel?
Salty Pretzel contains 7,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Salty Pretzel?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840266003737. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.