Salmone
Packaged product Fisch und Meeresfrüchte Lidl
Salmone contains 195 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Fisch und Meeresfrüchte (median 20 g)
- Fat11 gbelow the median for Fisch und Meeresfrüchte (median 12,4 g)
- Saturated fat1,9 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium400 mgin the top quarter of Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20685126
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ofen-Lachs mediterrane Kräuter Fischerstolz | 195 | 19 g | 0,4 g | 12,9 g |
| Filetto di Salmone ASdoMAR | 195 | 23 g | 0 g | 11 g |
| Filetto di salmone all'olio di oliva ASdoMAR | 195 | 23 g | 0 g | 11 g |
| Filetto di salmone olio di oliva Leader Price | 195 | 23 g | 0 g | 7,9 g |
| Filetto di salmone all'olio d'oliva Esselunga | 195 | 23 g | 0 g | 11 g |
| Salmon fillets Lipari Foods Operating Company Llc | 195 | 20,4 g | 0 g | 12,4 g |
| Salmon Fillets Waitrose | 195 | 23,4 g | 0,5 g | 11,2 g |
| Scottish Salmon Prime Fillet Waitrose & Partners | 195 | 23,2 g | 0,47 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmone?
100 g of Salmone has 195 kcal.
Is Salmone high in protein?
Salmone contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Salmone?
Salmone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmone?
Salmone contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Salmone?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20685126. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.