Salmon
Packaged product Fisch und Meeresfrüchte S-budget Spar
Salmon contains 114 kcal per 100 g. A Serving, 100 g (100 g) provides about 114 kcal.
Roughly 69 % of its calories come from protein, with 29 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 2 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for Fisch und Meeresfrüchte (median 20,1 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat3,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium51 mgin the lowest quarter of Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S-budget Spar
- Barcode
- 9100000446332
- Label serving
- 100 g
- Category
- Lachse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone selvaggio sockeye Foodlab | 114 | 25 g | 0 g | 1,6 g |
| Carpaccio di salmone Compagnia dei Mari | 114 | 25 g | 0 g | 1,6 g |
| salmone selvaggio pickenpack | 114 | 20 g | 0 g | 3,8 g |
| Salmone affumicato d alasca selvaggio Foodlab | 114 | 25 g | 0 g | 1,6 g |
| Salmone selvaggio Foodlab | 114 | 25 g | 0 g | 1,6 g |
| Salmone selvaggio Sockeye Foodlab | 114 | 25 g | 0 g | 1,6 g |
| Wildlachs Norfisk | 114 | 21 g | 0 g | 3,6 g |
| Ritagli di salmone affumicato Foodlab | 114 | 25 g | 0 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
Is Salmon high in protein?
Salmon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100 g (100 g). About 69 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 20,1 g).
How many carbs are in Salmon?
Salmon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 3,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000446332. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.