Salmon Portion
Packaged product Fisch und Meeresfrüchte Asda
Salmon Portion contains 232 kcal per 100 g. A Serving, 1 mega, 100 g (100 g) provides about 232 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,9 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat16 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat2,3 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium98 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 0216435004050
- Label serving
- 1 mega (100 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Salmon Fillets Xxl Lighthouse Bay | 232 | 22 g | 0,6 g | 15,8 g |
| Salmon fillets Asda | 232 | 22 g | 0,5 g | 16 g |
| Salmon Coles | 232 | 21 g | 0 g | 16,2 g |
| Tuna, Zesty Vinaigrette Sirena | 232 | 18,1 g | 0,42 g | 17,5 g |
| Smoked Salmon Pâté Castle Maclellan | 232 | 9,2 g | 7,1 g | 18,5 g |
| Bang Bang Shrimp Panache | 232 | 8 g | 24 g | 11,2 g |
| Salmon Fillets Big Blue Sea | 232 | 25,2 g | 0 g | 14,6 g |
| Atlantic Salmon Stuffed With Crab & Lobster Safeway - Ready To Cook | 232 | 14,1 g | 10,1 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Portion?
100 g of Salmon Portion has 232 kcal. Serving, 1 mega, 100 g (100 g): about 232 kcal.
Is Salmon Portion high in protein?
Salmon Portion contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 1 mega, 100 g (100 g). About 38 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon Portion?
Salmon Portion has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Portion?
Salmon Portion contains 16 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Salmon Portion?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216435004050. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.