salmon and spinach fish cake
Packaged product Süßigkeiten und Desserts Asda
Salmon and spinach fish cake contains 145 kcal per 100 g. A Serving, 1 portion, 145 g (145 g) provides about 210 kcal.
Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 195 mg | 8 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat6,9 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium195 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089983003
- Label serving
- 1 portion (145 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat Cabbage Rolls 2 Piece Sobeys | 145 | 5,2 g | 10,7 g | 8,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmon and spinach fish cake?
100 g of salmon and spinach fish cake has 145 kcal. Serving, 1 portion, 145 g (145 g): about 210 kcal.
How much protein is in salmon and spinach fish cake?
Salmon and spinach fish cake contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 145 g (145 g). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in salmon and spinach fish cake?
Salmon and spinach fish cake has 13,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salmon and spinach fish cake?
Salmon and spinach fish cake contains 6,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in salmon and spinach fish cake?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089983003. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.