Salami
Packaged product Fleisch Real Quality
Salami contains 255 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 370 kcal per 100 g across 1.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for Fleisch (median 24 g)
- Sugars0,8 gabove the median for Fleisch (median 0,5 g)
- Fat18 gin the lowest quarter of Fleisch (median 30 g)
- Saturated fat7,4 gin the lowest quarter of Fleisch (median 12 g)
- Sodium1.600 mgabove the median for Fleisch (median 1.560 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Quality
- Barcode
- 4334011193748
- Category
- Salamien
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Salami gut drei eichen | 255 | 29 g | 1 g | 15 g |
| Mitchell's salami Mitchell's gourmet foods | 255 | 12,7 g | 5,5 g | 20 g |
| Bauern-Mettwurst Hareico | 256 | 19 g | 0,1 g | 20 g |
| Pfeffer-Salami mild geräuchert Gut Dreihof | 256 | 22 g | 0,5 g | 25 g |
| Salam Italian Lidl | 254 | 14 g | 0 g | 22 g |
| Salami Deluxe | 254 | 41 g | 2,2 g | 9 g |
| Delikatess Putensalami mit Pflanzenfett H. Bille | 254 | 22 g | 1 g | 18 g |
| Salami and nduja pizza Franco manca | 254 | 9,5 g | 32,6 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 255 kcal.
Is Salami high in protein?
Salami contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 24 g).
How many carbs are in Salami?
Salami has 1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 18 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011193748. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.