Salami
Salami contains 351 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 351 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,2 g)
- Fiber0,5 gabove the median for Fleisch (median 0,046 g)
- Fat29 gin the top quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami mit Tessiner Chili Rapelli | 351 | 24 g | 0,7 g | 28 g |
| Streaky Bacon Peter Bouchier | 351 | 11,4 g | 3,2 g | 33,2 g |
| Butcher Cut Bacon Hempler's | 351 | 43,2 g | 0 g | 18,9 g |
| Organic Gigli Seven Hills Pasta Company | 351 | 12,3 g | 71,9 g | 0,88 g |
| Beef and chedder bites Jack Link's | 351 | 24,6 g | 1,8 g | 28,1 g |
| Shiitake Mushroom Ramen Made With Organic Noodles Koyo | 351 | 12,3 g | 71,9 g | 1,8 g |
| Beef Bacon Certified Piedmontese | 351 | 21,6 g | 5,4 g | 27 g |
| Center Cut Shoulder Bacon Hempler's | 351 | 43,2 g | 0 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 351 kcal. Serving, 100.0 g (100 g): about 351 kcal.
Is Salami high in protein?
Salami contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100.0 g (100 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Salami?
Salami has 2,2 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 29 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489985105. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.