Salad cheese
Packaged product Milch und Eier Olympus
Salad cheese contains 270 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16,1 g | 81 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for Milch und Eier (median 8 g)
- Sugars0,7 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat23 gabove the median for Milch und Eier (median 10 g)
- Saturated fat16,1 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium880 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5202178082696
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rana Cheese Lovers Signature Tortelloni Rana | 270 | 12 g | 35 g | 10 g |
| Light Grilling Cheese Emporium | 270 | 29 g | 3,3 g | 15,7 g |
| Salad cheese - traditional Olympus (incl with Hello Fresh box) | 270 | 15 g | 0,7 g | 23 g |
| Peanut Butter Overnight Oats Trader Joes | 270 | 12 g | 34 g | 10 g |
| Cheese Tortellini Aritsola | 270 | 13 g | 38 g | 7 g |
| Trader Joe’s Egg Frittatta Trader Joe’s | 270 | 25 g | 10 g | 15 g |
| Gluten free cheese tortellini Kitehill | 270 | 10 g | 46 g | 5 g |
| Banana Peanut Butter Blondie Moose Tracks | 270 | 16 g | 24 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad cheese?
100 g of Salad cheese has 270 kcal.
Is Salad cheese high in protein?
Salad cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Salad cheese?
Salad cheese has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad cheese?
Salad cheese contains 23 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
How much sodium is in Salad cheese?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178082696. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.