Salad Cheese
Packaged product Milch und Eier Coop
Salad Cheese contains 206 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 270 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1.377 mg | 60 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of Milch und Eier (median 16,7 g)
- Sugars1,4 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 22,8 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 14 g)
- Sodium1.377 mgin the top quarter of Milch und Eier (median 1.032 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein Salatkäse crane | 206 | 24 g | 0,5 g | 12 g |
| Witte kaas Albert Heijn | 206 | 14 g | 1,4 g | 16 g |
| Creamy Greek-Style Cheese Galaxy | 204 | 14 g | 1,4 g | 16 g |
| Ser sałatkowy Islos Turek | 202 | 11 g | 3,5 g | 16 g |
| Greek Salad Cheese Marks & Spencer | 212 | 18,7 g | 0,063 g | 15 g |
| ser Favita Favita | 220 | 12 g | 7 g | 16 g |
| Original White Cheese Arla | 226 | 12 g | 6,3 g | 17 g |
| Telemea de Vacă light OLYMPUS | 186 | 21 g | 0,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Cheese?
100 g of Salad Cheese has 206 kcal.
Is Salad Cheese high in protein?
Salad Cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 16,7 g).
How many carbs are in Salad Cheese?
Salad Cheese has 1,4 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Cheese?
Salad Cheese contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Salad Cheese?
100 g contains 1.377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191179356. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2025. Imported 6. November 2026.
Last updated: . Source description: "SALAD CHEESE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.