Rústicas
Packaged product Sonstige Lebensmittel Montes Lara
Rústicas contains 430 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 32 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars32 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat22 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium316 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montes Lara
- Barcode
- 8410387021482
- Quantity
- 250 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jenas. les: Harina de trigo, azúcar, aceite de girasol, huevo asteurizado, humectantes (glicerol, sorbitol), leche ada, gasificantes (bicarbonato sódico, difosfato conservador E 200, corrector de acidez E 330 y uede contener trazas de mostaza y soja. er bien cerrado en lugar fresco y seco gdalenes ou ts: Farina de blat sucre, o de gira-sol, e liqui at humectants (glicerol, sorbitol), let pasteuritzada, ants (bicarbonat sodic, difosfat disodic), conservador Correctiu de l'acidesa E 330 i aroma. de mostassa i soja. Aadeleine en tancat en un lloc fresc i sec. lever dients: Farine de blé, sucre, huile de tournesol, ceuf liquide urisé, humectants (glycérol, sorbitol), lait pasteurisé, que), conservateur E 200, correcteur d'acidité Peut contenir des traces de moutarde et de soja. bien fermé dans un lieu frais et sec. sky cakes, E 330 et dients: Wheat flour, sugar, sunflower oil, pasteurised liquid mectants (glycerol, sorbitol), pasteurised milk raising dlum bicarbonate, idity regulate disodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölWeizenmehl
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|---|---|---|---|---|
| Knorr Mise en place gingembre Pot 340g Knorr | 430 | 0,5 g | 8 g | 44 g |
| Napolitain Lu | 430 | 4,3 g | 60 g | 19,7 g |
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| choco as original LU | 430 | 6,4 g | 70 g | 13 g |
| Bruschette gusto méditerranéo Bottoli | 430 | 11 g | 68 g | 12 g |
| Mleczno-ryžowa Truskawka Bobo | 430 | 12 g | 77 g | 10 g |
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| Galette de blé Moulin des moines | 430 | 11,4 g | 52,5 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rústicas?
100 g of Rústicas has 430 kcal.
How much protein is in Rústicas?
Rústicas contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Rústicas?
Rústicas has 53 g of total carbohydrates per 100 g, including 1,4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rústicas?
Rústicas contains 22 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Rústicas?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410387021482. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.