Rustic Wheat Bread
Packaged product Brot und Backwaren Avenue Bakery
Rustic Wheat Bread contains 242 kcal per 100 g. A Serving, 1 slice, 30 g (30 g) provides about 73 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0,67 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat0,33 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,33 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium577 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avenue Bakery
- Barcode
- 0746846111066
- Label serving
- 1 slice (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bread- White Helgas | 242 | 13,9 g | 36,7 g | 3,4 g |
| Artisan style white sourdough bread Bakers life | 242 | 8,9 g | 45,6 g | 1,6 g |
| Sourdough Cheese Mini Bread Dragers | 242 | 12,1 g | 36,4 g | 6,1 g |
| Cinnamon Raisin Bagel Meijer | 242 | 8,4 g | 50,5 g | 1,6 g |
| Gluten Free Rye Bread Franz | 242 | 3 g | 50 g | 4,6 g |
| Meijer Blueberry Bagel Meijer | 242 | 8,4 g | 51,6 g | 1,1 g |
| Tortilla La Estrellita | 242 | 6,7 g | 46,7 g | 3,1 g |
| Tortillas Remarkable | 242 | 5 g | 47,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Wheat Bread?
100 g of Rustic Wheat Bread has 242 kcal. Serving, 1 slice, 30 g (30 g): about 73 kcal.
How much protein is in Rustic Wheat Bread?
Rustic Wheat Bread contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 1 slice, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Rustic Wheat Bread?
Rustic Wheat Bread has 51,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Wheat Bread?
Rustic Wheat Bread contains 0,33 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Rustic Wheat Bread?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746846111066. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.