Rusk
Packaged product Sonstige Lebensmittel Parle
Rusk contains 49 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,3 kcal | |
| Total fat L | 0,99 g | 1 % |
| Saturated fat L | 0,49 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 2,7 g | |
| Protein L | 0,99 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,99 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,25 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,99 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,49 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 0685450116817
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| C4 Ultimate Shred Cellucor | 49 | 0 g | 4,9 g | 0 g |
| C4 Ultimate Cellucor | 49 | 0 g | 4,9 g | 0 g |
| C4 Ultimate Shred C4 | 49 | 0 g | 4,9 g | 0 g |
| 每日C 葡萄汁饮品 DailyC | 49 | 0 g | 12,1 g | 0 g |
| Shake premier protein | 49 | 9,2 g | 1,2 g | 0,92 g |
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| Doubleshot doubleshot Starbucks | 49 | 2,2 g | 8 g | 0,62 g |
| Quest Quest | 49 | 9,2 g | 1,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusk?
100 g of Rusk has 49 kcal.
How much protein is in Rusk?
Rusk contains 0,99 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Rusk?
Rusk has 8,9 g of total carbohydrates per 100 g, including 0,25 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusk?
Rusk contains 0,99 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685450116817. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.