Rumpsteak
Packaged product Getränke Aldi
Rumpsteak contains 214 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Getränke (median 0,6 g)
- Sugars0,4 gin the lowest quarter of Getränke (median 4,8 g)
- Fat14 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat6,9 gin the top quarter of Getränke (median 0,1 g)
- Sodium500 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Been Steak Bits Sweet Heat Jack Links | 214 | 25 g | 25 g | 3,6 g |
| Top Sirloin Steak Aldi | 214 | 19,6 g | 0 g | 14,3 g |
| Sirloin Steak lidl | 214 | 19,6 g | 0 g | 14,3 g |
| Premium Angus Beef Top Sirloin Steak Trader Joe’s | 214 | 19,6 g | 0 g | 14,3 g |
| Rk Brand, Texas Style Beer Fries, Spicy El Paco Foods | 214 | 5,4 g | 33,9 g | 6,3 g |
| Usda choice angus beef thin sliced sirloin tip steak Aldi | 214 | 19,6 g | 0 g | 14,3 g |
| Beef Sirloin Fillet Steaks Food Lion | 214 | 19,6 g | 7,1 g | 16,1 g |
| Top Sirloin Steak Walmart | 214 | 19,6 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumpsteak?
100 g of Rumpsteak has 214 kcal.
Is Rumpsteak high in protein?
Rumpsteak contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Rumpsteak?
Rumpsteak has 1,8 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumpsteak?
Rumpsteak contains 14 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Rumpsteak?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2287786006428. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.