Rulo de queso
Packaged product Milch und Eier BonÀrea
Rulo de queso contains 348 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 290 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 21,1 g | 106 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of Milch und Eier (median 18,3 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat29,5 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat21,1 gin the top quarter of Milch und Eier (median 16 g)
- Sodium360 mgin the lowest quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BonÀrea
- Barcode
- 8413585029373
- Category
- rulo-de-cabra
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rulo de cabra Eroski | 337 | 16 g | 1 g | 29 g |
| Rulo de Cabra Lodyn | 360 | 18,5 g | 2,4 g | 30,9 g |
| La Bûche pur chèvre Lait 100% Chavroux | 336 | 20 g | 1 g | 28 g |
| Rulo de Cabra El Cabreño | 330 | 16,2 g | 3,3 g | 27,9 g |
| Bûche de chèvre Laiterie Verneuil | 330 | 20 g | 1,7 g | 27 g |
| Rulo de queso de cabra El Pastor | 329 | 16 g | 1 g | 29 g |
| Queso cabra rulo grande Tgt | 329 | 17 g | 1 g | 28 g |
| Rulo de cabra Alteza | 328 | 17 g | 0,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo de queso?
100 g of Rulo de queso has 348 kcal.
Is Rulo de queso high in protein?
Rulo de queso contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18,3 g).
How many carbs are in Rulo de queso?
Rulo de queso has 3,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo de queso?
Rulo de queso contains 29,5 g of fat per 100 g, of which 21,1 g is saturated (106 % of the Daily Value).
How much sodium is in Rulo de queso?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585029373. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.