Rūkytas
Packaged product Milch und Eier Rokiškio
Rūkytas contains 353 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 304 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 18,5 g | 93 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Milch und Eier (median 22,9 g)
- Sugars0,3 gbelow the median for Milch und Eier (median 0,5 g)
- Fat26,3 gabove the median for Milch und Eier (median 24 g)
- Saturated fat18,5 gin the top quarter of Milch und Eier (median 16,3 g)
- Sodium560 mgin the lowest quarter of Milch und Eier (median 800 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rokiškio
- Barcode
- 2333021103244
- Category
- Geräucherter Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Cheese Asda | 354 | 24 g | 3,9 g | 27 g |
| Fromage fumé au feu de bois (28 % MG) Brézain | 350 | 22 g | 1 g | 28 g |
| Smoked KASHKAVAL cheese Hajdu smoked KASHKAVAL cow's cheese | 349 | 25 g | 1,5 g | 27 g |
| German smoked cheese Morrisons | 348 | 21,8 g | 3,5 g | 27,3 g |
| Tschechische Käseplatte Käse Lehmann | 347 | 27 g | 1,2 g | 26 g |
| Rookkaas Vergeer | 346 | 21,8 g | 0 g | 28,7 g |
| Rookkaas Jumbo | 346 | 21,8 g | 0 g | 28,7 g |
| Пушен кашкавал от краве мляко Димитър Маджаров | 343 | 23 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rūkytas?
100 g of Rūkytas has 353 kcal.
Is Rūkytas high in protein?
Rūkytas contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 22,9 g).
How many carbs are in Rūkytas?
Rūkytas has 2 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rūkytas?
Rūkytas contains 26,3 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
How much sodium is in Rūkytas?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2333021103244. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.