Ruffles salted
Packaged product Snacks Ruffles
Ruffles salted contains 549 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Snacks (median 6,5 g)
- Fiber4,4 gabove the median for Snacks (median 3,8 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 1,9 g)
- Fat34 gin the top quarter of Snacks (median 31,7 g)
- Saturated fat4,2 gabove the median for Snacks (median 3,5 g)
- Sodium440 mgbelow the median for Snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 5941000030985
- Quantity
- 255 g
- Label serving
- 10034
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calbee Hot & Spicy Crispy Potato Chips Calbee | 549 | 7,2 g | 53,9 g | 33,8 g |
| Kartoffel-chips Peperoni Globus | 549 | 5,7 g | 52 g | 35 g |
| Lay´s Gesalzen Lay's | 549 | 6,1 g | 53 g | 34 g |
| Ruffles salt Ruffles | 549 | 6,1 g | 53 g | 34 g |
| Lays Lay's | 549 | 6,1 g | 53 g | 34 g |
| Onduladas Campesinas Risi | 549 | 6 g | 53 g | 34 g |
| τζάμπο γαριδαρες κόκκινο Jumbo Snacks | 549 | 6,5 g | 56 g | 33 g |
| Chips Nature Denner | 549 | 6,3 g | 50 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles salted?
100 g of Ruffles salted has 549 kcal.
How much protein is in Ruffles salted?
Ruffles salted contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,5 g).
How many carbs are in Ruffles salted?
Ruffles salted has 53 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles salted?
Ruffles salted contains 34 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Ruffles salted?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000030985. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.