Ruffles
Packaged product Snacks Sabritas
Ruffles contains 503 kcal per 100 g. A Serving, 30 g (30 g) provides about 151 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 813 mg | 35 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for Snacks (median 6,5 g)
- Fiber3,3 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,8 g)
- Fat30 gbelow the median for Snacks (median 31,8 g)
- Saturated fat13,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium813 mgin the top quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabritas
- Barcode
- 7501011114524
- Quantity
- 50 g
- Label serving
- 30 g
- Category
- Kartoffelchips
- Packaging
- es:bolsas-de-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, vegetable oil (contains tbhq), condinento maltodextrin, iodized salt, partially hydrogenated vegetable oil, milk solids, starch, citric acid, monosodium glutamate, flavorings, chili, corn flour, corn syrup, cheese (0.17 %), soy protein, yeast hydrolysate, silicon dioxide, spices, yellow sunset fcf, tartrazine, sodium guanylate, sodium inosinate, glucose, hydrolyzed vegetable protein , annate, modified starch, lactic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ridge Cut Crisp Cheddar & Onion Snaktastic | 503 | 7 g | 52 g | 28,7 g |
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| Hommus Chips Wholesome Food Company | 503 | 11,9 g | 59,3 g | 24,2 g |
| Jagariko Jaga Butter Flavour Calbee | 503 | 5,2 g | 63,8 g | 24,1 g |
| Prawn Cocktail flavour Crinkle Cut crisps Seabrook | 503 | 6 g | 53,5 g | 28,6 g |
| Beef brisket and black peppercorn Tyrrells | 503 | 7,7 g | 52,9 g | 27,6 g |
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| Surf Chips Original Fritoper | 503 | 5,1 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 503 kcal. Serving, 30 g (30 g): about 151 kcal.
How much protein is in Ruffles?
Ruffles contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,5 g).
How many carbs are in Ruffles?
Ruffles has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 30 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Ruffles?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501011114524. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.