Ruffles
Packaged product Snacks Sabritas
Ruffles contains 510 kcal per 100 g. A Serving, 20 g (20 g) provides about 102 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Snacks (median 6,5 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,8 g)
- Fat30 gbelow the median for Snacks (median 31,8 g)
- Saturated fat15 gin the top quarter of Snacks (median 3,6 g)
- Sodium600 mgabove the median for Snacks (median 520 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Sabritas
- Barcode
- 7500478015610
- Quantity
- 20g
- Label serving
- 20 g
- Category
- Kartoffelchips
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beefy potato sticks Asda | 510 | 6,3 g | 57 g | 28 g |
| Salt and vinegar Walkers | 510 | 5,8 g | 53 g | 29 g |
| Chorizo and Onion Crisps Walkers | 510 | 6 g | 54 g | 29 g |
| Chips traditionnelles de qualité Jules & Louise | 510 | 7,6 g | 52,7 g | 28,9 g |
| Patatas fritas onduladas con aceite de oliva Carrefour Seleccion | 510 | 7,5 g | 52 g | 29 g |
| Chips barbecue Coviran | 510 | 5,9 g | 54 g | 29 g |
| Kartoffelchips - Sour Cream Syle Heimatgut | 510 | 5 g | 45,6 g | 32,9 g |
| Steakhouse Barbecue Potato Chips Kettle | 510 | 7,2 g | 53,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 510 kcal. Serving, 20 g (20 g): about 102 kcal.
How much protein is in Ruffles?
Ruffles contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Ruffles?
Ruffles has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 30 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Ruffles?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478015610. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.