Rouladen
Packaged product Sonstige Lebensmittel Knorr
Rouladen contains 119 kcal per 100 g. A Serving, 260 g (260 g) provides about 309 kcal.
Roughly 48 % of its calories come from protein, with 41 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 11 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,7 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat5,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium272 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8714100081617
- Quantity
- 45g
- Label serving
- 260 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stärke, WEIZENMEHL, Maltodextrin, Aromen, 5,5% Tomatenpulver', 5 % Zwiebeln', Zucker, Würze, Speisesalz, jodiertes Meersalz, Palmöl, KNOLLEN - SÉLLERIE’, Karamellzuckersirup, Paprika', Knoblauch geräucherter Speck (Schweinerückenspeck, Speisesalz, Rauch), Muskatnuss, Balsamico-Essig-Pulver (Weinessig, Traubenmost), Weißweinextrakt, Zwiebelsaftkonzentrat, Hefeextrakt, Pfeffer, Lorbeerblätter, Sonnenblumenöl, Petersilienwurzel. aus nachhaltigem Anbau Kann Spuren von Milch, Ei und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenZwiebelnZuckerSalzPalmölHefeSonnenblumenölEssig
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|---|---|---|---|---|
| Arrosto di tacchino Penny | 119 | 21 g | 1,7 g | 5 g |
| Rôti porc L'Étal du Boucher | 119 | 23 g | 0 g | 3 g |
| Riso carnaroli integrale bio La Finestra sul Cielo | 119 | 2,5 g | 26 g | 0,6 g |
| Budino Dr. Oetker | 119 | 3,6 g | 22 g | 1,6 g |
| Pavo marinado al pimentón Coren | 119 | 19 g | 0,5 g | 4,8 g |
| Popsicle Unilever | 119 | 0 g | 26,2 g | 0 g |
| Brochettes de dinde poivrons Le Gaulois (Migros) | 119 | 17 g | 0,4 g | 5,6 g |
| Jarre de porc demi sel Les Brasérades | 119 | 22 g | 0,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rouladen?
100 g of Rouladen has 119 kcal. Serving, 260 g (260 g): about 309 kcal.
Is Rouladen high in protein?
Rouladen contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 36,4 g in Serving, 260 g (260 g). About 48 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Rouladen?
Rouladen has 3,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rouladen?
Rouladen contains 5,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Rouladen?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100081617. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.