Rote Linsen Suppe
Packaged product Suppen und Saucen Erasco
Rote Linsen Suppe contains 67 kcal per 100 g. A Serving, 250 ml (250 g) provides about 168 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 49 kcal per 100 g across 1.364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 49 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Fiber2 gin the top quarter of Suppen und Saucen (median 0,6 g)
- Sugars1,9 gin the top quarter of Suppen und Saucen (median 0,81 g)
- Fat1,7 gabove the median for Suppen und Saucen (median 1 g)
- Saturated fat0,9 gin the top quarter of Suppen und Saucen (median 0,2 g)
- Sodium380 mgabove the median for Suppen und Saucen (median 322 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erasco
- Barcode
- 4037300107739
- Quantity
- 390 ml
- Label serving
- 250 ml
- Category
- Suppen in Dosen
- Packaging
- Metal,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% Gemüse (passierte Tomaten, Möhren, Kartoffeln, Zwiebeln), Wasser, 15% gekochte Rote Linsen, 9% gekochte Linsen, 4,8% gegartes Hühnerfleisch (Hähnchen , Salz), Kokosmilch, Ingwermark, Curry, Salz, Zucker, _Senf_ (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze, natürliches Aroma), Rapsöl, modifizierte Stärke, Verdickungsmittel: Guarkernmehl, Knoblauchpulver, Dextrose, färbender Paprikaextrakt, Aromen. Kann Spuren von _Weizen_ (_Gluten_), _Milch_, _Soja_, _Sellerie_ und _Ei_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerRaps (Rübsenöl)KnoblauchMilchEiTomatenKartoffelZwiebelnEssig
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|---|---|---|---|---|
| Fall Harvest Soup Mom's Spaghetti Sauce Company | 67 | 0,83 g | 9,2 g | 3,3 g |
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| Habitant, French-Canadian Pea Soup The Habitant Soup Company | 67 | 2,5 g | 10 g | 1,9 g |
| Krumm glücklich Karotte-Kürbis-Suppe Maggi | 67 | 1 g | 8 g | 3 g |
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| Chincoteague, New England Clam Chowder Chincoteague Seafood Co. Inc. | 67 | 4,2 g | 8,3 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Suppe?
100 g of Rote Linsen Suppe has 67 kcal. Serving, 250 ml (250 g): about 168 kcal.
How much protein is in Rote Linsen Suppe?
Rote Linsen Suppe contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,3 g in Serving, 250 ml (250 g). About 26 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,7 g).
How many carbs are in Rote Linsen Suppe?
Rote Linsen Suppe has 7,7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Suppe?
Rote Linsen Suppe contains 1,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Rote Linsen Suppe?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300107739. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.