Rosquinhas de Coco
Packaged product Süßigkeiten und Desserts Mabel
Rosquinhas de Coco contains 408 kcal per 100 g. A Serving, 30 g (30 g) provides about 122 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 28 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars28 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat10 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,9 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium361 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mabel
- Barcode
- 7896071030007
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- rosca
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo enriquecida com ferro e ácido fólico, açúcar, óleo vegetal de soja, amido de milho (Bacillus thuringiensis, Streptomyces viridochromogenes, Agrobacterium tumefaciens, Zea mays, Sphingobium herbicidovorans e Diabrotica firgifera), açúcar líquido invertido, sal, polidextrose, coco ralado, fermentos químicos: bicarbonato de sódio, bicarbonato de amônio e difosfato dissódico, emulsificante lecitina (Agrobacterium sp. e Bacillus thuringiensis) e aromatizante. ALÉRGICOS: CONTÉM DERIVADOS DE TRIGO E DE SOJA. PODE CONTER LEITE, CENTEIO, CEVADA, AVEIA, AMENDOIM, AMÊNDOA, AVELĀS, CASTANHA-DE-CAJU, CASTANHA-DO-PARÁ, NOZES E PECAS. CONTÉM GLÚTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rosquinhas de Coco?
100 g of Rosquinhas de Coco has 408 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Rosquinhas de Coco?
Rosquinhas de Coco contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Rosquinhas de Coco?
Rosquinhas de Coco has 72 g of total carbohydrates per 100 g, including 1,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosquinhas de Coco?
Rosquinhas de Coco contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Rosquinhas de Coco?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896071030007. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.