Roomkaas bieslook
Packaged product Milch und Eier Jumbo
Roomkaas bieslook contains 176 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 35 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,4 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,4 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat14 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat8,9 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium520 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Slices American Finest | 176 | 0 g | 17,6 g | 11,8 g |
| Philadelphia finas hierbas para ensaladas Philadelphia | 176 | 8,1 g | 4 g | 14 g |
| Queso fundido en lonchas Bocatel | 176 | 17 g | 10 g | 7 g |
| 2Fior di latte Cortilia | 176 | 14 g | 2 g | 12,4 g |
| 100% grated parmesan cheese Market Pantry | 176 | 17,6 g | 0 g | 13,2 g |
| Sunny acres, american pasteurized processed sandwich slices Sunny Acres | 176 | 0 g | 17,6 g | 11,8 g |
| Sunny acres, jalapeno pasteurized processed sandwich slices Sunny Acres | 176 | 0 g | 17,6 g | 11,8 g |
| Fromage à tartiner saveur barbecue 14% Mat. Gr. Marque Repère | 175 | 7,1 g | 5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomkaas bieslook?
100 g of Roomkaas bieslook has 176 kcal. Serving, 20.0 g (20 g): about 35 kcal.
How much protein is in Roomkaas bieslook?
Roomkaas bieslook contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in Serving, 20.0 g (20 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Roomkaas bieslook?
Roomkaas bieslook has 4,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomkaas bieslook?
Roomkaas bieslook contains 14 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Roomkaas bieslook?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452454785. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.