Rookworst extra mager
Packaged product Sonstige Lebensmittel Lidl
Rookworst extra mager contains 194 kcal per 100 g. A Serving, 100 gram (100 g) provides about 194 kcal.
Roughly 64 % of its calories come from fat, with 30 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 6 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat14 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium787 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20393915
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crumpets M&S | 194 | 3 g | 39 g | 2,5 g |
| Cœur de Saumon Pretium Quality | 194 | 26 g | 1 g | 10 g |
| Mezzanine betterave party Les 3 Chouettes | 194 | 4,9 g | 7 g | 15 g |
| Fischmousse Thunfisch Gourmet Finest Cuisine | 194 | 11 g | 0,5 g | 19 g |
| hot georgia soul Southern Soul | 194 | 2,8 g | 47,2 g | 0 g |
| Fromage de chèvre frais Pâturages | 194 | 11,7 g | 2,7 g | 15,1 g |
| Etui Pocket Boule de Gomme Auzier Chabernac | 194 | 1 g | 60,3 g | 0,4 g |
| buffalo wings jack & annie's | 194 | 8,3 g | 16,7 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rookworst extra mager?
100 g of Rookworst extra mager has 194 kcal. Serving, 100 gram (100 g): about 194 kcal.
Is Rookworst extra mager high in protein?
Rookworst extra mager contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 gram (100 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Rookworst extra mager?
Rookworst extra mager has 3,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rookworst extra mager?
Rookworst extra mager contains 14 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Rookworst extra mager?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20393915. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.