Rom ciocolată cu lapte
Packaged product Süßigkeiten und Desserts Rom
Rom ciocolată cu lapte contains 481 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 44 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 547 kcal per 100 g across 2.484 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 60 g | |
| Added sugars L | 54,4 g | 109 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 55 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars60 gin the top quarter of Süßigkeiten und Desserts (median 50,8 g)
- Fat23 gin the lowest quarter of Süßigkeiten und Desserts (median 33,3 g)
- Saturated fat14 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Sodium16 mgin the lowest quarter of Süßigkeiten und Desserts (median 81 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rom
- Barcode
- 5941047823892
- Quantity
- 30 g
- Category
- Milchschokolade
- Packaging
- de:folie-alimentara
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zahăr, masă de cacao, _lapte_ praf parțial degresat, unt de cacao, sirop de glucoză, _lapte_ praf degresat, zer praf (din _lapte_), grăsime vegetală parțial hidrogenată (_soia_, palmier, shea), grăsime vegetală (palmier, shea), pudră de cacao cu conținut redus de grăsime, agent de umezire (sorbitol), alcool etilic rafinat de origine agricolă, _lapte_ praf integral, pudră de frișcă (din _lapte_), rom 0.1%, stabilizator (invertază), emulsifianți (lecitină din _soia_, poliricinoleat de poliglicerină), arome
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupRahmMilchPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciocolata cu minta After Eight | 481 | 3,8 g | 65,8 g | 22 g |
| Crunchy Brown Chocolate Torras | 481 | 15 g | 27 g | 37 g |
| Center Cloetta | 481 | 4,1 g | 63 g | 23 g |
| Chocolat de ménage au lait et aux céréales croustillantes Pouce | 481 | 7,7 g | 64 g | 21 g |
| Шоколад молочный с карамельной начинкой Milka | 481 | 3,8 g | 63 g | 23 g |
| Chocolat de ménage au lait Winny | 481 | 7,7 g | 63 g | 22 g |
| Chocolat au lait et au céréales soufflées E.C.O. + | 482 | 8,1 g | 66,2 g | 20 g |
| Chocolate con leche Gourmet | 482 | 6 g | 56 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rom ciocolată cu lapte?
100 g of Rom ciocolată cu lapte has 481 kcal.
How much protein is in Rom ciocolată cu lapte?
Rom ciocolată cu lapte contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Rom ciocolată cu lapte?
Rom ciocolată cu lapte has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rom ciocolată cu lapte?
Rom ciocolată cu lapte contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Rom ciocolată cu lapte?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941047823892. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.