Rollmops
Packaged product Brot und Backwaren Gut & Günstig
Rollmops contains 137 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 16 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the lowest quarter of Brot und Backwaren (median 12,5 g)
- Sugars5,5 gin the top quarter of Brot und Backwaren (median 0,7 g)
- Fat7,8 gabove the median for Brot und Backwaren (median 7,7 g)
- Saturated fat2,1 gbelow the median for Brot und Backwaren (median 2,4 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311596473533
- Quantity
- 500g
- Category
- Rollmops
- Packaging
- Metal,Glass,Lid,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Rollmops (86% marinierter Hering [Hering, Speisesalz, Säuerungsmitel: Essigsäure], 14% eingelegte Gurken (Gurken, Branntweinessig, Zucker, Speisesalz, natürliches Aroma]), 46% Marinadenaufguss (Wasser, Branntweinessig, Zucker, Speisesalz, Säureregulator: Natriumacetate), 3% ein - gelegte Säuerungsmittel: Essigsäure, Citronensäure; Speisesalz, Antioxidationsmittl: Natriummetabisulfit), eingelegte Ka - rotten (Karotten, Säuerungsmitel: Citronensäure; Speisesalz), blanchierte Senfkörner (Senfkörner, Branntweinessig), blanchiertes Lortbeerblatt (Lor - beerbltt, Branntweinessig). Das Produkt kann Spuren von Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harengs Bismak EST FRITURE Est Friture | 137 | 15,1 g | 1,1 g | 8 g |
| Rollmops marinés Baltic | 140 | 17 g | 1,7 g | 7,2 g |
| Rollmops au vinaigre Cora | 140 | 12,2 g | 2,8 g | 8,9 g |
| Rollmops du Nord Pas-de-Calais Simon | 134 | 13,3 g | 2,8 g | 7,7 g |
| Rollmops au vinaigre MONOPRIX | 142 | 12 g | 0,9 g | 10 g |
| Rollmops au vinaigre Casino | 142 | 12 g | 0,9 g | 10 g |
| Rollmops Leader Price | 143 | 13,4 g | 3,1 g | 8,6 g |
| Rollmops au Genièvre de Wambrechies J.C. David | 131 | 13 g | 2,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rollmops?
100 g of Rollmops has 137 kcal.
Is Rollmops high in protein?
Rollmops contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,5 g).
How many carbs are in Rollmops?
Rollmops has 5,6 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rollmops?
Rollmops contains 7,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Rollmops?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596473533. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.