Rolled Oats
Packaged product Brot und Backwaren Meadows
Rolled Oats contains 371 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 0,9 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for Brot und Backwaren (median 8 g)
- Fiber9,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,9 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat11,8 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat1,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium5 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Product details
- Brand
- Meadows
- Barcode
- 4894514100631
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluebbery muffin Nakd | 371 | 7,1 g | 54,3 g | 13 g |
| Mini Cinnamon Rolls Kroger | 371 | 2,9 g | 54,3 g | 14,3 g |
| Smoked Prosciutto & Gran Castelli Cheese Rollito Dunnes Stores | 371 | 22 g | 2,7 g | 30 g |
| Banana Foster Waffle Sundae Protein Powder Musclesport | 371 | 71,4 g | 14,3 g | 4,3 g |
| Garlic Bread Sprouts | 371 | 11,4 g | 48,6 g | 17,1 g |
| Terrine De Pintade Aux Girolles Aucune | 371 | 13,1 g | 1 g | 34,6 g |
| Gingerbread Lambertz | 371 | 7,4 g | 67,7 g | 7,1 g |
| Cranberry Muffins Wellsley Farms | 371 | 4,1 g | 47,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 371 kcal.
How much protein is in Rolled Oats?
Rolled Oats contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 66,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 11,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514100631. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.