Rød Krystal
Packaged product Sonstige Lebensmittel Them
Rød Krystal contains 393 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 79 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat20 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Them
- Barcode
- 5707673107740
- Label serving
- 20.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grana Padano Qualité&Prix Coop Qualité & Prix | 393 | 33 g | 0 g | 29 g |
| Sharp White Cheddar Land O Lakes | 393 | 21,4 g | 3,6 g | 32,1 g |
| Braided twists Snyder's Of Hanover | 393 | 10,7 g | 75 g | 5,4 g |
| Macro munch Bulk | 393 | 34 g | 33 g | 16 g |
| Chouriço Auchan | 393 | 19 g | 2,8 g | 34 g |
| Goji Fenioux | 393 | 0,5 g | 95,8 g | 0,9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89,3 g | 3,6 g |
| Lubisie Mondelez Polska | 393 | 5 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rød Krystal?
100 g of Rød Krystal has 393 kcal. Serving, 20.0 g (20 g): about 79 kcal.
Is Rød Krystal high in protein?
Rød Krystal contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in Serving, 20.0 g (20 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Rød Krystal?
Rød Krystal has 1,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rød Krystal?
Rød Krystal contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707673107740. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.