Rocker\'s
Packaged product Sonstige Lebensmittel Snack Day
Rocker\'s contains 481 kcal per 100 g. A Serving, 30 gram (30 g) provides about 144 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 572 mg | 25 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Fat20,5 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium572 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snack Day
- Barcode
- 20572877
- Quantity
- 150 gram
- Label serving
- 30 gram
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% amidon de pomme de terre, 27% huile de tournesol, 26% pomme de terre en poudre, amidon modifié (pomme de terre), lactosérum en poudre (lait), chlorure de potassium, sel, farine de riz, dextrose, extrait de levure, épices fromage en poudre (lait), oignons en poudre, sucre, acidifian acide citrique; arôme naturel, colorant: extrait de paprika conserver à l'abri de la chaleur et de l'humidité. Non ouve consommer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torrone morbido alle mandorle MD | 481 | 8,3 g | 67 g | 19 g |
| Triton Limón White | 481 | 3,9 g | 75,7 g | 18,1 g |
| Kellogs ultra bio Kellogs | 481 | 9,8 g | 68 g | 17 g |
| Holle Folgemilch 4, 600 GR Packung Holle | 481 | 13,7 g | 60,1 g | 20,5 g |
| Yutty Ciloglu | 481 | 1,7 g | 88 g | 2,4 g |
| Canistrelli de Corse Charles Antona | 481 | 6,1 g | 69 g | 20 g |
| Twist tomate épicée Leader Price | 481 | 10 g | 53 g | 25 g |
| M&Ms Fun size M&M | 481 | 3,7 g | 70,4 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocker\'s?
100 g of Rocker\'s has 481 kcal. Serving, 30 gram (30 g): about 144 kcal.
How much protein is in Rocker\'s?
Rocker\'s contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in Serving, 30 gram (30 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Rocker\'s?
Rocker\'s has 69,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocker\'s?
Rocker\'s contains 20,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Rocker\'s?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20572877. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.