Rocher lait
Packaged product Süßigkeiten und Desserts Carrefour
Rocher lait contains 554 kcal per 100 g. A Serving, 35 g (35 g) provides about 194 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (557 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 52 g | |
| Added sugars L | 52 g | 104 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,6 g)
- Sugars52 gin the top quarter of Süßigkeiten und Desserts (median 50 g)
- Fat35 gbelow the median for Süßigkeiten und Desserts (median 36 g)
- Saturated fat19 gin the top quarter of Süßigkeiten und Desserts (median 16 g)
- Sodium60 mgin the lowest quarter of Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Carrefour
- Barcode
- 3560070320868
- Quantity
- 245 g
- Label serving
- 35 g
- Category
- rochers-au-chocolat
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, praliné 22% (pâte de _noisettes_ 11%, sucre), graisse végétale de palmiste, _lait_ entier en poudre, beurre de cacao, éclats de _noisettes_ caramélisés 5% (_noisettes_ 3,5%, sucre), _lactosérum_ en poudre, pâte de cacao, huile de tournesol, cacao maigre en poudre, matière grasse de _lait_ anhydre, émulsifiant : lécithines (tournesol), arômes. Peut contenir des traces d'autres fruits à coque et de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterSonnenblumenölHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 rochers lait Isaura | 554 | 5,4 g | 53 g | 35 g |
| Rochers Equador | 553 | 6,6 g | 48 g | 36 g |
| Rocher lait fourré au praliné - 4 rochers Dia | 557 | 6,6 g | 52 g | 35 g |
| Rochers praliné Favorina | 557 | 7,1 g | 49 g | 36 g |
| Rocher noir Carrefour | 557 | 5,2 g | 51 g | 36 g |
| Mini rochers praliné et chocolat au lait x6 - 84g U | 550 | 7,1 g | 52 g | 34 g |
| 4 Rochers au lait fourrés au praliné Scholetta | 560 | 5,4 g | 52 g | 36 g |
| JACQUOT Rochers praliné chocolat au lait Jacquot | 546 | 5,3 g | 58 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocher lait?
100 g of Rocher lait has 554 kcal. Serving, 35 g (35 g): about 194 kcal.
How much protein is in Rocher lait?
Rocher lait contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,9 g in Serving, 35 g (35 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Rocher lait?
Rocher lait has 53 g of total carbohydrates per 100 g, including 2,5 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocher lait?
Rocher lait contains 35 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Rocher lait?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070320868. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.