Roasted Chana
Packaged product Sonstige Lebensmittel Uttam
Roasted Chana contains 220 kcal per 100 g. A Serving, 1 portion, 10 g (10 g) provides about 22 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium20 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uttam
- Barcode
- 8904017011634
- Label serving
- 1 portion (10 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Style Feta MFW | 220 | 11 g | 3 g | 18,3 g |
| Prosciutto The Deli | 220 | 30 g | 3 g | 10 g |
| Kibe Catupiry Linds Foods | 220 | 8,9 g | 17,4 g | 13,1 g |
| Serrano Coles The Deli | 220 | 30 g | 3 g | 10 g |
| Poulet Bratwurst Coop Qualite & Prix | 220 | 14,2 g | 1 g | 18,3 g |
| Aromare : Streuwürze mit Kräutern Knorr | 220 | 12 g | 35 g | 3,3 g |
| Escamocha ¡Hecho Aqui! | 220 | 4,3 g | 24,1 g | 14,2 g |
| Hotdogs Snacksters | 220 | 10,6 g | 29,9 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chana?
100 g of Roasted Chana has 220 kcal. Serving, 1 portion, 10 g (10 g): about 22 kcal.
Is Roasted Chana high in protein?
Roasted Chana contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,4 g in Serving, 1 portion, 10 g (10 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Roasted Chana?
Roasted Chana has 34 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chana?
Roasted Chana contains 2 g of fat per 100 g.
How much sodium is in Roasted Chana?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904017011634. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.