Roast Chicken
Roast Chicken contains 221 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 441 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 6 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Geflügel (median 17,9 g)
- Sugars0,4 gbelow the median for Geflügel (median 0,87 g)
- Fat12,9 gin the top quarter of Geflügel (median 4,3 g)
- Saturated fat3,9 gin the top quarter of Geflügel (median 1,2 g)
- Sodium564 mgin the top quarter of Geflügel (median 283 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Chicken Sausage Hy-Vee | 221 | 22,1 g | 2,9 g | 13,2 g |
| Chicken Ceasar Salad Market Fresh Daily | 221 | 12,3 g | 9,8 g | 14,7 g |
| Greek Chicken Salad Wrap Co-op | 221 | 8,5 g | 27 g | 7,9 g |
| Roast Chicken and Bacon or Rye Everyday cafe | 221 | 12,4 g | 23,3 g | 10,5 g |
| Chicken Quesadillas Bistro 28 | 221 | 14,1 g | 16,9 g | 10,3 g |
| Slow Cooked Jerk Chicken Legs Tesco | 221 | 21,3 g | 9,3 g | 10,8 g |
| Chicken Shawarma & Houmous Wrap Sainsburys Taste The Difference | 221 | 8 g | 24,1 g | 9,7 g |
| Roast Chicken Bocadillo Amazon | 221 | 12,7 g | 23,3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken?
100 g of Roast Chicken has 221 kcal. Serving, 1 portion, 200 g (200 g): about 441 kcal.
Is Roast Chicken high in protein?
Roast Chicken contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 46 g in Serving, 1 portion, 200 g (200 g). About 42 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Roast Chicken?
Roast Chicken has 3,2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken?
Roast Chicken contains 12,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Roast Chicken?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200365212999. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.