Rjómaostur
Packaged product Milch und Eier MS
Rjómaostur contains 230 kcal per 100 g. A Serving, 400 g (400 g) provides about 920 kcal.
Roughly 83 % of its calories come from fat, with 10 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Sugars3,9 gabove the median for Milch und Eier (median 3,3 g)
- Fat21 gabove the median for Milch und Eier (median 18 g)
- Saturated fat13 gabove the median for Milch und Eier (median 11,5 g)
- Sodium291 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais au lait de brebis pasteurisé 20% de MG, 140g U | 230 | 13 g | 3 g | 18 g |
| Queso crema con cebolla caramelizada Eroski | 230 | 6,7 g | 6 g | 20 g |
| Fior di latte Migros | 230 | 16 g | 1 g | 18 g |
| Frischkäse-Zubereitung - Kräuter BioBio | 230 | 4,2 g | 3,5 g | 22 g |
| Philadelphia, fromage frais ail et fines herbes Kraft | 229 | 5,5 g | 3,3 g | 21,5 g |
| Almette Knoblauch Almette | 231 | 6,7 g | 4,1 g | 21 g |
| Крем-сир Mlekovita | 231 | 6,7 g | 3,7 g | 21 g |
| Buko økologisk pikant Buko | 231 | 4,1 g | 3,9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rjómaostur?
100 g of Rjómaostur has 230 kcal. Serving, 400 g (400 g): about 920 kcal.
How much protein is in Rjómaostur?
Rjómaostur contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 22 g in Serving, 400 g (400 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in Rjómaostur?
Rjómaostur has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rjómaostur?
Rjómaostur contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Rjómaostur?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690516068004. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.