Riz Cantonais
Packaged product Mahlzeiten und Gerichte Marque Repère
Riz Cantonais contains 154 kcal per 100 g. A Serving, 200 g (200 g) provides about 308 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sugars1,4 gabove the median for Mahlzeiten und Gerichte (median 1 g)
- Fat4,6 gabove the median for Mahlzeiten und Gerichte (median 3,6 g)
- Sodium280 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700283776
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Gebratener Reis
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit 52 % (riz basmati, eau), épaule cuite standard 11 % (épaule de porc (origine : UE) ; eau ; gélatine de porc ; sel ; lactose ; stabilisants : E450, carraghénanes ; sirop de glucose ; dextrose ; conservateurs : E316, E250 ; arômes naturels), omelette 10 % (œufs entiers ; eau ; farine de blé ; jus de citron concentré ; sel ; épaississant : gomme xanthane ; curcuma ; poivre), oignons, carottes 7,5 %, petits pois doux très fins 5 %, huile de colza, arôme naturel, sel, stabilisant : E500, poivre. Traces de céleri, crustacés, lait, mollusques, moutarde, poisson et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnRaps (Rübsenöl)SalzGlucosesirupEiWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวผัดไรซ์เบอรี่ไก่และธัญพืช s-p | 154 | 6,4 g | 24,6 g | 3,2 g |
| Vegetable Fried Rice Trader Joe's | 153 | 3,8 g | 28,3 g | 1,6 g |
| Riz cantonais sans colorants Marie SAS | 155 | 5 g | 22 g | 5 g |
| Riz cantonais SKY KITCHERS | 153 | 5,7 g | 23 g | 3,8 g |
| Riz cantonais Uncle Ben's | 156 | 4,3 g | 27,2 g | 3,2 g |
| Kantonese Rijst Riz Cantonais Ben's Original | 156 | 4,4 g | 27 g | 2,9 g |
| Riz cantonais BEN'S ORIGINAL | 156 | 4,5 g | 27 g | 3 g |
| Riz cantonais Ben's | 156 | 4,5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonais?
100 g of Riz Cantonais has 154 kcal. Serving, 200 g (200 g): about 308 kcal.
How much protein is in Riz Cantonais?
Riz Cantonais contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,4 g in Serving, 200 g (200 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in Riz Cantonais?
Riz Cantonais has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonais?
Riz Cantonais contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Riz Cantonais?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700283776. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.